Personal Development for Women

modern teachings + collaboration for women who are really good at loving everyone but themselves

The relationship we have with ourselves is one of the most important ones we will ever have.


Hi I’m Tyndal. I’m so glad you are here!

I'm a licensed therapist, educator, and writer who is known by thousands of women across the globe for sharing my knowledge + experience with some humor and an open heart.


I'm on a mission to support women as they rediscover self-compassion and feel empowered to bring their true selves and gifts to the world... while I share openly about my own path of doing the same. I'm passionate about helping women build relationships with themselves.

Let’s trade in exhaustion and pleasing others for rediscovering who we really are. Let’s trade in forced gratitude and acting like we are okay for authenticity and honoring how we actually feel.

I’m not an expert on you. I never will be. I hope my work guides you back to the true expert:  yourself.


I’m so glad you found your way here. I can't wait to connect with you.

Cheers to You

 The Bi-weekly Newsletter

with all kinds of goodies: book + podcast recommendations, journal prompts, music, and my latest musings.

Emails are such a drag. This one is designed to be a gift just for you!

The Blog

An honest take on mental health + self-compassion written by yours truly. Come connect with me there, I’d love to have you! 

Work with Me

I offer Internal Family Systems therapy for Texas therapists, educational workshops for folks all over, and other therapeutic offerings.


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Contact Tyndal

Texas Hill Country, U.S.A

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INSTAGRAM @tyndalelizabeth

“finding the edge of the thread​

she begins to uncover a different 


of being

of knowing

of loving

her gaze steadies

her heartbeat settles

finding trust in herself

she finds the expansion that comes with liberation

she finds her true self 

there all along

waiting, just as it was