Hi I’m Tyndal. I’m so glad you are here!
I’m a licensed therapist, writer, consultant, and advocate who loves supporting women in their personal growth and healing.
I’m passionate about holding space for women as they offer themselves compassion, understand their experiences, and find more balance in their lives.
As women, shame and anxiety can feel like a part of who we are at our core. In reality, most of the shame was never ours to carry in the first place and it is absolutely possible to live a less anxious life. Many of us also learned somewhere along the way that burning the candle at both ends is the only way to feel like we are doing enough...like we are enough.
Let’s explore a different way of being together: trading in exhaustion and pleasing others for authenticity, freedom, and honoring all parts of ourselves.
I’m so glad you found your way here. No matter where you are in the world, there is something here for you. I can’t wait to connect with you!
Emails are such a drag. This one is designed to be a gift just for you!
It has all kinds of goodies: book + podcast recommendations, journal prompts, music, reflections, and more!
An honest take on mental health written by yours truly. Come connect with me there, I’d love to have you!
for a monthly gift to your inbox and to stay connected
Texas Hill Country, U.S.A
“finding the edge of the thread
she begins to uncover a different
her gaze steadies
her heartbeat settles
finding trust in herself
she finds the expansion that comes with liberation
she finds her true self
there all along
waiting, just as it was