Tyndal, therapist, therapist headshot


Hi I’m Tyndal. I’m so glad you are here!

I’m a licensed therapist, writer, consultant, and advocate who loves supporting women in their personal growth and healing.

I’m passionate about holding space for women as they offer themselves compassion, understand their experiences, and find more balance in their lives.

As women, shame and anxiety can feel like a part of who we are at our core. In reality, most of the shame was never ours to carry in the first place and it is absolutely possible to live a less anxious life. Many of us also learned somewhere along the way that burning the candle at both ends is the only way to feel like we are doing enough...like we are enough.


Let’s explore a different way of being together: trading in exhaustion and pleasing others for authenticity, freedom, and honoring all parts of ourselves.

I’m so glad you found your way here. No matter where you are in the world, there is something here for you. I can’t wait to connect with you!

Monthly Gift

Emails are such a drag. This one is designed to be a gift just for you!

It has all kinds of goodies: book + podcast recommendations, journal prompts, music, reflections, and more!

The Blog

An honest take on mental health written by yours truly. Come connect with me there, I’d love to have you! 

Work with Me

I offer therapy for Texas clients, consultation for therapists in the United States, and other therapeutic offerings in the Texas Hill country and internationally. 

Tyndal, therapist headshot, therapy Texas

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“finding the edge of the thread​

she begins to uncover a different 


of being

of knowing

of loving

her gaze steadies

her heartbeat settles

finding trust in herself

she finds the expansion that comes with liberation

she finds her true self 

there all along

waiting, just as it was




INSTAGRAM @tyndalelizabeth