Hi, I'm Tyndal

I’m an old soul, a listener, and a life-long learner that values honesty and authenticity. 

I’m a Texan, a dog mom, a wife and a feminist. 

I’m a recovering perfectionist and complex trauma survivor.

I’m an IFS therapist, self-compassion teacher, advocate, and writer.

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My Story

I started on the path to become a therapist because I wanted to spend my life helping others. While I found that path, I also accidentally stumbled upon 10 years of finding compassion for myself.

I began as a chronic "self-improver"... always achieving, always striving, always trying so hard to be a "better" human.

Then something shifted. The people in my life didn't want me to be "better". They wanted me to give myself grace. They wanted me to slow down. They wanted me to see my goodness was inherent, not earned. They wanted me to see that I was worthy of care and love exactly as I was. They wanted me to see in myself what I saw so clearly in others.

So, I tried. For them, at first. And then for me. And I watched my life change. My world became a better place to be.

 

As I continued to work with other women while also doing my own work, I came to see so clearly how the world becomes a better place when women learn to value themselves; all parts of themselves, not just the parts we have been praised for.

So, I started writing about my experiences and women began to connect with me from all over the world because my words were resonating. 

I fell in love with spreading the news about what I had learned over the last decade outside of individual therapy sessions and into conversations with other women, on social media, on podcasts, and in the media.

   

I left the traditional path that was laid out for me to live out the same values I help other women rediscover for themselves: authenticity, freedom, love over fear, empowerment and peace.

When I’m not working in my little home office with my pups and chatting about all things women’s mental health, you can find me sipping coffee or cabernet in the Texas Hill Country likely tapping my foot to some live music or curled up in a weighted blanket by candlelight with my crew. 

 

I’m so glad you found your way here. I’m excited that you, too, are looking for deeper ways of understanding yourself. You deserve it. We all do.

Official Bio

Tyndal Schreiner is a Self-Compassion teacher, Licensed Professional Counselor, consultant, and writer who specializes in women's mental health and wellness. She graduated from the University of Texas at Austin with Honors and holds a Master’s degree in Clinical Mental Health Counseling from the University of Mary Hardin-Baylor where she received the Professional Recognition Award, Outstanding Student Award, and the Graduate School Dean’s Award. She has worked in private practice, community mental health, in-home care, academic research, and has a passion for implementing trauma-informed care in all that she does. She has advanced training in multiple modalities including Internal Family Systems, EMDR, Trauma Sensitive Yoga, and Sensorimotor Psychotherapy. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves and gifts to the world. She lives in the Texas Hill Country with her husband and two dogs. 

Cheers to You

 The Weekly Newsletter

with all kinds of goodies: book + podcast recommendations, journal prompts, music, and my latest musings.

Emails are such a drag. This one is designed to be a gift just for you!

The Blog

An honest take on mental health + self-compassion written by yours truly. Come connect with me there, I’d love to have you! 

Work with Me

I offer Internal Family Systems therapy for Texas therapists, educational workshops for folks all over, and other therapeutic offerings.