A gift from me to you:
A 7-day course to kick-off your self-compassion practice.
I know you are fantastic at loving and caring for others. It's time you got some of that love + care, too.
Caring for others without caring for ourselves is a quick path to burnout and resentment.
Many folks think the path to loving ourselves is to battle the harsh voices in our head. My approach is different. I think those harsh voices are deserving of compassion, too. When we learn to turn toward all parts of us with care, we can stop fighting ourselves all the time.
Life is hard enough without beating ourselves up every step of the way.
Walk through this 7 day course with me. Bring a notebook and a curious heart, and I'll see you there.