ModernTherapy for Women

*Offered to Texas residents only via telehealth

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All parts of you are welcome here.

I imagine you found your way here because you feel like it may be time for a different kind of support.

 

You have the self-awareness down, you have lots of tools in your mental health toolbox, but you feel like something is missing.

You know you’re too hard on yourself, but you also know this has helped get you to where you are.

You are wanting a life that is less driven by fear, guilt, and old patterns. You know where the patterns come from, but you feel like they repeat themselves over and over despite having the awareness.

You’re tired of the toll stress is having on your body.

 

Most importantly, you want to feel like yourself again. You know she is in there and you catch glimpses of her, but she seems distant.

Let’s work together.
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My clients are driven women who are looking for deeper, more meaningful change.

They seek me out because they are looking for a therapist who isn’t cold and doesn’t ask “ How do you feel about that?” on repeat.

They feel happy some days, but they sense lingering feelings of anxiety and sadness underneath the surface.

When we start working together, clients are often surprised how quickly things seem to click for them and how quickly they start to feel compassion for parts of themselves they haven’t understood and maybe even hated for a long time. 

I draw from multiple evidenced-based frameworks but I have a true love for the Internal Family Systems (IFS) model. It is a highly sought after model, for good reason. 

I believe therapy often tries to manage and control the very symptoms that deserve exploration. In the end, this can make us feel worse and ashamed that therapy didn’t “work”.

My approach and the IFS framework go about therapy differently. I believe all parts of us are worth being heard.

It’s not about fighting and taming our inner critic or anxiety, but about getting to know their story and helping them find a way to help us, not hurt us.

 

Therapy can be a great way to cultivate a relationship with ourselves. After all, the relationship we have with ourselves is one of the most important ones we will ever have.​

INVESTMENT

Fee: $200/session

Cancellation: 48 hr

Waitlist spots available for therapists-in-training with a modified fee.

*I do not accept insurance.

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Ready to Schedule? 

Fill out the contact form and I’ll be in touch! We will schedule a phone chat for a brief consultation before we get something on the books! I look forward to speaking with you!

I have spent my time and energy over the last 10 years diving into the world of mental health and healing both personally and professionally. I believe that change is possible and I have spent countless hours in training to sift through what works and what feels aligned to me. I can’t wait to share this work with you.

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ADVANCED TRAINING

  • Internal Family Systems

  • Trauma Center Trauma Sensitive Yoga

  • Sensorimotor Psychotherapy (36+ hrs)

  • EMDR (Eye movement desensitization and reprocessing)

  • Certified Trauma Professional Certification Course (in progress)

  • Complex Trauma Certification Training Level 1 + 2 (in progress)

CREDENTIALS

University of Mary Hardin-Baylor, Master of Arts in Clinical Mental Health Counseling

University of Texas at Austin, Bachelor of Arts in Psychology

Licensed Professional Counselor, #80344